You feel drained after a conversation. You walk into a room and sense heaviness. Your mood shifts for no clear reason.
These are signs your aura—the subtle energy field around your body—needs clearing. Just as you shower daily, your energy field requires regular maintenance to stay vibrant and protective.
How many layers does the aura consist of according to Reiki teachings?
Select one answer.
What is your aura and why does it need cleansing?
Your aura is an invisible field of energy that surrounds and interpenetrates your physical body. According to spiritual beliefs, it reflects your emotional, mental, and spiritual state. The Reiki organization describes it as a field of energy or light made up of seven layers, with the inner layers closest to the body and outer layers extending further out.
Throughout the day, you absorb energy from people, places, and experiences. Stressful interactions, crowded environments, and even your own unresolved emotions can leave residue in your aura. Over time, this buildup can make you feel heavy, irritable, or disconnected.
5 simple aura cleansing techniques you can do today
1. Smudging with sage or incense
Smudging is one of the oldest and most effective aura cleansing methods. Light a bundle of dried sage, cedar, or incense. Gently wave the smoke around your body, starting at your feet and moving upward. Set a clear intention to release any stagnant or negative energy. The combination of smoke, movement, and intention creates powerful cleansing effects.
2. Salt water bath
Salt is a natural energy cleanser. Add one to two teaspoons of sea salt or rock salt to warm bathwater. Soak for 15 to 20 minutes. Visualize the salt drawing out negativity from your energy field. If a bath isn't possible, a salt foot soak or even a mindful salt scrub during a shower works well.
3. Aura cleansing meditation
Sit quietly and close your eyes. Imagine a radiant ball of golden-white light above your head. Slowly bring this light down through your body, letting it fill every cell. Visualize it pushing out any dark or heavy energy. Scan your aura for any holes, dents, or leaks. This practice helps repair and strengthen your auric field.
4. Sound healing
Sound vibrations can break up stagnant energy in your aura. Use a singing bowl, tuning fork, or even your own voice with chanting. Move the sound source around your body, paying attention to areas that feel tight or heavy. The frequencies help restore harmony to your energy field.
5. Grounding in nature
Spend time barefoot on grass, soil, or sand. Visualize roots extending from your feet deep into the earth. Allow any excess energy to drain down and be neutralized by the earth. Sunlight and fresh air naturally recharge your aura.
Daily practices to protect your aura
Prevention is just as important as cleansing. Here are simple habits to keep your energy field strong:
- Set energetic boundaries before entering crowded spaces
- Practice deep breathing when you feel overwhelmed
- Wear or carry protective crystals like black tourmaline or selenite
- End each day with a quick mental scan of your aura
How to know if your aura needs clearing
Pay attention to these common signs:
- Unexplained fatigue
- Mood swings or irritability
- Feeling emotionally "heavy"
- Difficulty concentrating
- Physical tension or headaches
If you notice any of these, it's time for a cleansing session.
Quiz: Test your aura knowledge
Before we wrap up, check your understanding with this quick quiz.
Question: How many layers does the aura consist of according to Reiki teachings?
- A) 5 layers
- B) 7 layers
- C) 9 layers
How the Resident Expert Can Help
If you're ready to deepen your energy healing practice, working with an experienced guide can accelerate your progress. Surabhi Kalsi, a spiritual teacher and wellbeing coach, offers personalized Angelic Reiki sessions and coaching through Grow with Surabhi. Her mentor-led approach integrates energy healing with practical wellbeing strategies, helping you clear your aura and cultivate lasting balance. Whether you're new to energy work or looking to expand your skills, Surabhi provides the tools and support to transform your spiritual practice.